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Most Frequently-Asked Product Questions

How much LMNT can I drink per day?

Determining how many stick packs or cans to consume daily is quite dependent on the individual. The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health

When should I drink LMNT?

LMNT is great to use in a variety of situations - we receive feedback across quite a broad spectrum in that regard. So here's the short answer: The most common usage is first thing in the morning, and about 30 mins prior to a workout, high-intensity

Is LMNT only for people following a low-carb or keto diet?

Nope! We created LMNT to provide the best electrolyte drink mix ever. While our product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.

Will LMNT break my fast?

The short answer: No, LMNT will not break your fast. But let’s dig into why. Electrolytes are minerals, so they don’t contain calories. In fact, fasting increases electrolyte needs, and consuming sodium during a fast can help prevent muscle cramps, f

What ingredients are in LMNT?

You can find the nutrition facts panels for every flavor of LMNT Drink Mix and Sparkling by visiting our store and clicking “View Ingredients List.”. LMNT Drink Mix. Raw Unflavored: Salt (Sodium Chloride), Magnesium Malate, Potassium Chloride. Grapef

What ingredients are in LMNT Sparkling?

LMNT Sparkling delivers the same zero-sugar electrolyte formulation you already know and trust. You can check out the ingredients for each flavor here.