Determining how many stick packs or cans to consume daily is quite dependent on the individual. The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health
LMNT is great to use in a variety of situations - we receive feedback across quite a broad spectrum in that regard. So here's the short answer: The most common usage is first thing in the morning, and about 30 mins prior to a workout, high-intensity
Nope! We created LMNT to provide the best electrolyte drink mix ever. While our product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.
The short answer: No, LMNT will not break your fast. But let’s dig into why. Electrolytes are minerals, so they don’t contain calories. In fact, fasting increases electrolyte needs, and consuming sodium during a fast can help prevent muscle cramps, f
You can find the nutrition facts panels for every flavor of LMNT Drink Mix and Sparkling by visiting our store and clicking “View Ingredients List.”. LMNT Drink Mix. Raw Unflavored: Salt (Sodium Chloride), Magnesium Malate, Potassium Chloride. Grapef