Determining how many stick packs or cans to consume daily is quite dependent on the individual. The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health
LMNT is great to use in a variety of situations - we receive feedback across quite a broad spectrum in that regard. So here's the short answer: The most common usage is first thing in the morning, and about 30 mins prior to a workout, high-intensity
Nope! We created LMNT to provide the best electrolyte drink mix ever. While our product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.
No, LMNT will not break your fast. Calories break a fast by increasing blood sugar and provoking an insulin response — but the significance of that insulin response depends on how many calories you consume and what they came from. LMNT contains so fe
The ingredients for each flavor of LMNT are listed beneath the Nutrition Facts panel. You can find them for every flavor of LMNT Drink Mix and LMNT Sparkling by visiting our store and clicking “View Ingredients List.”. LMNT Sparkling delivers the sam
LMNT Sparkling delivers the same zero-sugar electrolyte formulation you already know and trust. You can check out the ingredients for each flavor here.