When should I drink LMNT?Updated 9 hours ago

There are many moments throughout the day that people can benefit from drinking LMNT. Here are a few of the most common ones we hear from our community:

First thing in the morning. Many folks in our community like to start their morning with LMNT, either as a coffee substitute or enhancer! Read this article to learn about the pros and cons of caffeine, and when to drink electrolytes instead.
Before or during a workout. When it comes to replacing the electrolytes you lose in sweat, it pays to prepare ahead of time — there's no need to cross the finish line on empty. Read these articles by LMNT co-founder Robb Wolf to learn about how much you sweat, how salty your sweat is, and how hydration can improve exercise performance.
When brain fog sets in. When mental clarity is hard to come by, nothing hits quite like a crisp and refreshing LMNT Sparkling. Read this article to learn why your brain needs electrolytes (especially sodium).
During a fasting window. For the folks in our community who enjoy fasting, electrolytes can make all the difference in how you feel without food. Read this article to learn the benefits of sodium while fasting.
As a nighttime treat. A cozy cup of LMNT Chocolate Salt by the fire is a delightful way to warm up and wind down.

Test out what works best for you, and let us know! We love to hear how our community is doing.

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