Give A Salt FAQs

INSIDER Program General FAQs

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LMNT

LMNT INSIDER PROGRAM

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ACCOUNT

How do LMNT subscriptions work?

Do I have to sign up for a subscription to purchase LMNT?

Can I get LMNT Sparkling on subscription?

How to change flavors in your subscription

How to update your shipping frequency or delivery date

Cancel my subscription

How do I update or change my payment method?

SUBSCRIPTIONS & BILLING

Allergens: What you need to know

Allergen Information

How to make LMNT's electrolyte drink mix at home

Make Your Own LMNT

How much LMNT can I drink per day?

When should I drink LMNT?

Is LMNT only for people following a low-carb or keto diet?

Will LMNT break my fast?

What are the ingredients are in LMNT?

What ingredients are in LMNT Sparkling?

Most Frequently-Asked Product Questions

How is LMNT's citric acid made?

Is LMNT's citric acid organic?

Citric Acid

Where and how does LMNT source its sodium chloride?

Does LMNT use table salt, sea salt, or Himalayan salt in its formula?

Sodium

PRODUCT FAQ

What is LMNT's refund policy?

I don't like the flavor(s) I ordered. Can I make an exchange?

REFUNDS & EXCHANGES

What is this "Give A Salt" tab on my account?

How much does it cost to nominate someone via Give A Salt?

Why wasn’t my Give A Salt nomination approved?

Will the Give A Salt order reflect in my account?

How do I unlock access to Give A Salt?

What is the INSIDER Program?

How do I sign up to be an LMNT INSIDER?

How to change flavors in your INSIDER BUNDLE subscription

Do you have a referral program?

How does Salty Status work?

When should my referral reward appear in my account?

I referred a friend but I don't see my reward in my account!

SALTY STATUS REFERRAL PROGRAM

Where does LMNT ship?

How long does shipping take?

How much does shipping cost?

How can I edit my shipping address?

Do you offer express shipping?

Why was I charged for shipping to Canada? My order was more than $100 USD.

What is LMNT's shipping policy?

SHIPPING